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Sleepless in the South Bay: A Webinar with Dr. Cristal Lynch
April 2026
Tossing, turning, checking the clock—and wondering why a good night’s sleep can feel so elusive? Review the presentation by Cristal Lynch, MD, FACOG, for Sleepless in the South Bay, an engaging webinar that takes the mystery out of sleep and explores what may be standing between you and a more restful night.
Dr. Lynch will guide us through how sleep changes over time, the role of our natural sleep cycles and circadian rhythm, and the everyday factors—from technology and stress to hot flashes and other sleep disruptions—that can keep us awake. She’ll also share practical approaches to better rest, including sleep hygiene, mindfulness, and other strategies for supporting healthier sleep.
If better sleep is on your wish list, you won’t want to sleep through this one!