Heart disease is the leading cause of death in women globally; accounting for approximately one in five female deaths worldwide. Did you know new studies show that 80% of cardiovascular events can be prevented if management is started 20-30 years earlier? One key component to preventing major cardiovascular events is early detection. A heart (calcium) scan is used to detect calcified plaque in the coronary arteries and is the most sensitive noninvasive test for detection of non-obstructive coronary arterial plaque. If you are a woman 40 and over with any of the following risk factors, consider having this scan done it; it might be life saving. Risk factors include: high blood pressure, high cholesterol, diabetes, history of tobacco use, family history of heart disease, overweight/obesity and high stress.
The Heart-Stress Connection
Chronic stress can take a serious toll on your heart. When stress levels remain high, it can lead to inflammation, high blood pressure, and other factors that increase your risk of heart disease. The good news? Building emotional resilience can protect your heart and improve your overall quality of life.
Here are 3 simple ways to manage stress:
- Try out a few minutes of breath work each day to focus on slow, intentional breaths. This can help lower blood pressure and calm your mind.
- Physical activity such as fitness classes and yoga are natural stress relievers that releases endorphins, your body’s feel good hormones.
- Spend a few minutes each day writing down things you’re thankful for. Focusing on the positive can reduce your stress and change your outlook.
Wishing you a Happy Valentine’s Day and Good Health!